Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water68.73g
Energy185.0kcal
Energy774.0kJ
Protein18.99g
Total lipid (fat)11.5g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe1.73mg
Magnesium, Mg25.0mg
Phosphorus, P182.0mg
Potassium, K267.0mg
Sodium, Na58.0mg
Zinc, Zn3.58mg
Copper, Cu0.117mg
Manganese, Mn0.022mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.24mg
Niacin6.21mg
Pantothenic acid0.69mg
Vitamin B-60.16mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.54??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.88g
10:00.03g
12:00.05g
14:00.43g
16:02.48g
18:01.55g
Fatty acids, total monounsaturated4.7g
16:1 undifferentiated0.34g
18:1 undifferentiated4.23g
20:10.0g
Fatty acids, total polyunsaturated0.93g
18:2 undifferentiated0.68g
18:3 undifferentiated0.2g
20:4 undifferentiated0.05g
Cholesterol67.0mg
Tryptophan0.222g
Threonine0.813g
Isoleucine0.916g
Leucine1.477g
Lysine1.677g
Methionine0.487g
Cystine0.227g
Phenylalanine0.773g
Tyrosine0.638g
Valine1.025g
Arginine1.128g
Histidine0.602g
Alanine1.142g
Aspartic acid1.672g
Glutamic acid2.756g
Glycine0.928g
Proline0.797g
Serine0.706g