Water | 68.73g |
Energy | 185.0kcal |
Energy | 774.0kJ |
Protein | 18.99g |
Total lipid (fat) | 11.5g |
Ash | 1.0g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 7.0mg |
Iron, Fe | 1.73mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 182.0mg |
Potassium, K | 267.0mg |
Sodium, Na | 58.0mg |
Zinc, Zn | 3.58mg |
Copper, Cu | 0.117mg |
Manganese, Mn | 0.022mg |
Selenium, Se | 21.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.13mg |
Riboflavin | 0.24mg |
Niacin | 6.21mg |
Pantothenic acid | 0.69mg |
Vitamin B-6 | 0.16mg |
Folate, total | 21.0??g |
Folic acid | 0.0??g |
Folate, food | 21.0??g |
Folate, DFE | 21.0??g |
Vitamin B-12 | 2.54??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 4.88g |
10:0 | 0.03g |
12:0 | 0.05g |
14:0 | 0.43g |
16:0 | 2.48g |
18:0 | 1.55g |
Fatty acids, total monounsaturated | 4.7g |
16:1 undifferentiated | 0.34g |
18:1 undifferentiated | 4.23g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 0.93g |
18:2 undifferentiated | 0.68g |
18:3 undifferentiated | 0.2g |
20:4 undifferentiated | 0.05g |
Cholesterol | 67.0mg |
Tryptophan | 0.222g |
Threonine | 0.813g |
Isoleucine | 0.916g |
Leucine | 1.477g |
Lysine | 1.677g |
Methionine | 0.487g |
Cystine | 0.227g |
Phenylalanine | 0.773g |
Tyrosine | 0.638g |
Valine | 1.025g |
Arginine | 1.128g |
Histidine | 0.602g |
Alanine | 1.142g |
Aspartic acid | 1.672g |
Glutamic acid | 2.756g |
Glycine | 0.928g |
Proline | 0.797g |
Serine | 0.706g |